Since I am constantly hungry, I decided to make a comforting yet healthy casserole. I found a few recipes online but then ended up making up my own. Thankfully, it turned out amazing! Ingredients: ***Its best if you choose organic ingredients, I just used whatever was in my cupboard!
Instructions:
4. In a deep greased baking dish, add tortilla, layer of yogurt and tomato mix, chicken 5. Cover with another tortilla, then a layer of bean/onion/corn mix, cheese, tortilla 6. Continue the above layers until you reach the top 7. At the top layer, sprinkle with remaining cheese and add a bit of Italian seasoned bread crumbs 8. Cover with lid and bake at 350 degrees for 25 minutes 9. Remove the lid and bake an additional 15 minutes until the cheese browns a bit 10. Wait 5-10 minutes before serving- Cut in squares and serve with a side of yogurt or sour creamEnjoy!
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Today was a surprisingly cold day and then it started to SNOW! That’s right! Snow in May! Mid May at that! I had just the right idea when I decided to make my mom’s delicious green bean soup. It was quick, easy, and very comforting in this cold weather.
Ingredients:
Instructions: In a deep pot, add one spoon of olive oil, the chopped up carrot, onion, parsley, salt, pepper, paprika and savoury mix. Let it simmer for a min or two. Add the beans and mix, let it simmer for another minute. Add water and let it boil. As its cooking taste it to see if it needs more salt, savoury mix, or any other spice you want to add. I usually have to add a bit more of the salt and savoury mix. Cover the pot halfway and let it simmer for a good 15-20 minutes, stirring occasionally. When finished, serve hot with a spoon of plain greek yogurt! **You could also add 1/3 cup of ketchup while its boiling to add more of a sweet flavour! Enjoy! This week I wanted to share a simple meal plan with everyone that includes delicious healthy meals that are easy to make! What I wanted to talk about today was the importance of eating healthy. As everyone is aware, obesity is a huge issue particularly in the United States. I think a big problem is the fact that healthy food in the United States costs so much yet McDonalds and other fast food places offer quick and cheap meals most low and middle-class families can afford. Unfortunately, this epidemic is affecting not only adults but also our future children. Children are affected because they are not getting the proper nutrients needed to be strong mentally and physically. Of course other factors affect the development of children's mental well being such as a safe home to live in, enough food, stability and so on, but healthy food is definitely up there on the scale. Let me give you an example...a few years ago I went to visit a friend in Florida and told her that I would buy some groceries for us since she was so kind to let me stay at her house without paying. I went to the grocery store and was amazed at how expensive apples and bananas were. The same apples that I buy for .77 cents per kg here in Canada cost triple in Florida! Next, I moved onto the vegetables and was shocked at how expensive peppers and broccoli were! I thought for sure there must be some kind of mistake! My friend reassured me that no, this is not a mistake, fruits and veggies are extremely expensive and these weren't even organic! Then I remembered when my parents and I were on a road trip a few months prior to going to Florida, we were in Buffalo and stopped at Burger King to grab a burger. That burger was the biggest burger I had ever seen, actually the whole meal was the biggest fast food meal and it was only something ridiculous like $3.99!!!! Now tell me, how can anyone making minimum wage support a hungry family with kids when the healthy food is triple the price of fast food? I guess what I am trying to say is that it is unfortunate for many people that they really don't have much of a choice but to keep eating fast food. I will say that we are blessed and very lucky to live in Ontario where we can go to farms and get fresh fruits and veggies. Also, our food prices are not that expensive especially for fruits and vegetables when you compare them to the US. Luckily for us Canadians, most people are able to buy at least apples or bananas and have a little bit of healthiness in the foods they eat. You don't have to break your wallet and spend tons of money on groceries, you can do that and save! I believe that healthy eating starts at home and it doesn't take much. My goal through this blog is to get people to take a few minutes per day to cook up healthy meals which will actually save money and provide nutrition to the whole family. My next blog will feature a healthy diet plan that worked for me and my family and it will save you money! Until next time, Desi :) Hello world and welcome to my food blog. Growing up in an Eastern European family, food had always been a big part of our lives. Stemming down from my grandmother’s time, we all learned to make delicious meals. We all take things for granted and I think its important to remember where you came from, what you experienced, and the souls you were able to touch with the food you created. After all, food is the key to everyone’s heart or so I’d like to think.
My goal on this blog is to introduce you to some amazing, delicious, unique, creative, easy meals with a twist….a healthy twist! Nowadays, obesity is a huge issue world wide and if I can help at least one person and change their perspective on healthy eating, that would brighten up my day. Food has to be enjoyed, not just the final product but also the creation of it. One must enjoy putting together the meal, one must love the whole process from start to finish. I am looking forward to making my readers fall in love with healthy home-made cooking! Keep reading for weekly recipes and delicious alternatives to your boring mundane meals. Desi |
My VisionI enjoy the simple pleasures of cooking. I combine healthy recipes and ethnic spices to create outstanding dishes everyone will love. Categories |